Want to practice in-person? Me too! You can find me teaching in-person at Whole Body Yoga Studio in North Wales, PA. There you’ll find meditation classes, seasonal workshops and more. Click the link below for WBYS schedule.

Interested in retreats? Let me know by filling out the form below. I’m exploring leading one-day retreats and possibly one full weekend retreat in 2026.

Classes, Workshops & Retreats

Retreat Interest Form
WBYS Schedule

  • Hosted at Whole Body Yoga Studio in North Wales, PA. Click here to sign-up!

    Join me for a weekly meditation class, a perfect way to start the day. This class is designed for all levels, whether you're a seasoned practitioner or a curious beginner.

    Experience various meditation techniques, from mindfulness & loving kindness to deep relaxation and visualization.

    Upcoming dates: March 2, March 9, March 16, March 25, April 1

    Time: 9:15-9:45am (30 minutes)

    Cost: $15 per person. Can also use your WBYS membership or class card to pay.

  • Hosted at Whole Body Yoga Studio in North Wales, PA. Click here to sign-up!

    Planting Seeds is a spring-themed workshop designed to help you reconnect with what’s ready to grow. We’ll move through gentle asana to awaken the body, followed by a restorative body scan meditation to settle the nervous system. Through guided journaling, you’ll reflect on the dreams, goals, and intentions you’d like to plant this season, infusing them with the fresh, expansive energy of spring. We’ll close in community, sharing presence and connection as we step into the season together. Join to feel rooted, hopeful, and open to new beginnings!

    Time: 3-5pm

    Cost: $40 (WBYS Members receive a 15% discount)

  • More details and sign-up to come! You’ll join me at the park for some standing asana and breathing before we take off a group walk. I’ll be bringing a poem, topic or idea for discussion so we can explore mindfulness together.

    Hosted through Whole Body Yoga Studio in North Wales, PA.

  • More details & sign-up page to come! Workshops are 2 hours and include asana, meditation and journaling. Together we’ll light and connect to our inner flame, without losing sight of our inner wisdom.

    Hosted at Whole Body Yoga Studio in North Wales, PA.

  • More details & sign-up page to come! Workshops are 2 hours and include asana, meditation and journaling. Together we’ll remember how routines are supportive, keep us grounded and present.

    Hosted at Whole Body Yoga Studio in North Wales, PA.

What to Expect…

  • Every practice is thoughtfully put together for a holistic, authentic and grounded experience.

  • You are your own best teacher! In any experience led by me, you’ll be encouraged to hold space for your own guidance. The wisdom you need is already within you, you just need the space to listen in.

  • As a space holder I prioritize comfort, safety, and respect. Show up as you are and practice as your whole self.