Want to practice in-person? Me too! You can find me teaching in-person at Whole Body Yoga Studio in North Wales, PA. There you’ll find meditation classes, seasonal workshops and more. Click the link below for WBYS schedule.
Classes, Workshops & Retreats
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Hosted at Whole Body Yoga Studio in North Wales, PA. Click here to sign-up!
Join me on Mondays for a 30 minute meditation class, a perfect way to start the day. This class is designed for all levels, whether you're a seasoned practitioner or a curious beginner.
Experience various meditation techniques, from mindfulness & loving kindness to deep relaxation and visualization.
Time: 9:15-9:45am (30 minutes)
Cost: $15 per person. Can also use your WBYS membership or class card to pay.
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Below are the upcoming restorative yoga classes I’ll be teaching at Whole Body Yoga Studio:
September 27th at 6:30pm
October 25th at 6:30pm
November 22nd at 6:30pm
December 27th at 6:30pm
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Hosted at Whole Body Yoga Studio on October 17th from 3-5pm.
Meditation doesn’t have to mean sitting perfectly still for an hour every day. In this two-hour workshop, we’ll explore how to create a meditation practice that feels accessible, sustainable, and supportive of your everyday life. We’ll begin with a gentle physical yoga practice to settle the body and prepare for stillness, followed by 30 minutes of guided mindfulness meditation and reflective journaling. Along the way, we’ll explore the benefits of meditation, common challenges that make a practice difficult to maintain, and practical ways to build meditation into your existing routines. You’ll leave with a deeper understanding of mindfulness, tools to create a practice that works for you, and the opportunity to reflect on what you need to make meditation a sustainable part of your life.
No previous meditation experience is necessary. All levels welcome.
What to Expect…
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Every practice is thoughtfully put together for a holistic, authentic and grounded experience.
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You are your own best teacher! In any experience led by me, you’ll be encouraged to hold space for your own guidance. The wisdom you need is already within you, you just need the space to listen in.
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As a space holder I prioritize comfort, safety, and respect. Show up as you are and practice as your whole self.
